As a leading eye care specialist, based here in Ogden, we care more for your vision than you think. This is why we are bringing you a series of aricles on how you yourselves can maintain your own vision, rather than visiting us when it is too late.
From glaucoma to macular degeneration, many things can go wrong with the human eye. Prevention is the best medicine when it comes to eye health, and luckily, there are many ways to protect eyes from damage. Most people think of sunglasses and carrots when they think of good eye care, but supplements and diet should also play an important role. The eye, just like any other organ, needs to be kept healthy through good nutrition.
The cells of the eye require specific nutrients so diet plays an important role in eye care. Antioxidants, such as; lutein, vitamin C, vitamin A, carotene, and vitamin E help prevent the buildup of free radicals that cause cataracts and macular degeneration. Foods rich in antioxidants include; dark green vegetables, colorful fruits, berries, tea, and whole grains. Omega-3 fatty acids are also an important part of an eye healthy diet and can be found in fish or fish oil. It is important to reduce consumption of foods rich in sodium, sugar, and Trans fats as these can increase a person’s risk for diabetes.
Vitamin supplements are also key elements to eye care. There are a number of good multi-vitamins on the market, many of which are specifically designed to encourage good vision. Macula Complete, Oculair, ICaps, and Ocuvite PreserVision are a few examples of vision-focused multivitamins. A good multivitamin can provide some necessary antioxidants, but cannot provide them all. The antioxidant, Glutathione, which acts as a “mother ship” for other antioxidants, is also important for overall health, but is only manufactured directly in the body’s cells. The building blocks for this antioxidant are cysteine, glutamic acid, and glycine and can be found in the supplement, Immunocal. These amino acids can also be found in raw eggs, raw meat, unpasteurized milk and mother’s milk, but these methods are less than appetizing.
Like any organ, the eye needs to be given the proper nutrition in order to stay well maintained. A good diet and the right nutritional supplement are important parts of overall eye health and can help prevent eye problems such as cataracts, glaucoma, and macular degeneration.
Tags: what are the best things to eat for my eye health, what foods help my eyes
